In this episode, Nathaniel Sharratt discusses the challenges of navigating the overwhelming amount of information available today, particularly the negative news that can lead to emotional distress. He emphasizes the importance of focusing on what we can control, such as our attitude and personal actions, and encourages listeners to create positivity in their lives. Nat introduces the concept of 'psychic pollution' caused by constant exposure to distressing information and offers insights on how to mitigate its effects through compassion and connection with others. He advocates for a shift in perspective, urging individuals to see beyond differences and foster understanding and love in their interactions.

Transcending: The Practice of Spiritual Living, Volume 2, available at https://www.amazon.com/dp/B0DT4YPQWC

Chapters

00:00 Navigating Upset in Today's World

04:53 Making the News Good

09:36 Understanding Psychic Pollution

11:44 Compassion and Connection

19:47 Choosing Light Over Disturbance

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